Bridging Communities Through Mind, Body, and Spirit
Membership options to fit everyone’s needs: Personal Training, Gym Access, Group Classes, Individual Classes, Corporate Partnerships, and more!
We’ve launched a NEW Diabetes Prevention program that can be partially covered for those using Medicare or Medicaid!
Custom classes for yourself and your family
GROUP CLASSES
PRIVATE 1-ON-1 TRAINING
BUDDY TRAINING
THERAPEUTIC EXERCISE PROGRAMS
Choose a class
1 Gallon Workout
Martin “Mr. Ghana” Addo’s signature home fitness workout using 1 gallon of water was created during the 2020 COVID crisis.
Online Only
TRX 20-20-20
It’s 20 minutes of strength, 20 minutes of cardio, and 20 minutes of flexibility/balance.