At Southbridge Fitness Center, we strive to provide services and resources to help our clients build and maintain a healthy body, inside and out. We believe it is important to provide both a space to improve client’s fitness, and offer education on how to stay healthy physically, mentally, and spiritually. View our blog and other resources below, and click here to view our different membership packages.
By Monifa Maat “The Healthy Motivator” CAN DO TIP Week #25: Pick a theme to transform your being! Pt.2 “Breakfast cereals that come in the same colors as polyester leisure suits make oversleeping a virtue”—Fran Lebowitz, Journalist Each year in June we celebrate our annual Women’s Day at my church. With each celebration comes the […]
Read More March 26th, 2019By Monifa Maat “The Healthy Motivator” CAN DO TIP #41: Invite Tahini to your house this Christmas! This week’s nutrition tip I’d like to share is about Tahini. Tahini is a Middle Eastern/North African condiment of toasted sesame seeds that when tossed into a food processor with olive oil and a touch of sea salt […]
Read More March 26th, 2019How I made my pain, my progress –and the power of sweet beet greens By Monifa Maat “The Healthy Motivator” Early one morning I woke up, ran a few errands, then headed towards my local farmer’s market which I frequent every Friday –they’ve got the freshest corn, kale, tomatoes, peppers, apples, and more that I […]
Read More March 26th, 2019