Fitness & Rehabilitation For The Community

Southbridge Fitness Center is a family friendly boutique fitness experience offering customized group classes, private 1 on 1 training, buddy training and therapeutic exercise programs that strengthen and recharge the body, mind and spirit. Best of all we have senior friendly group classes in collaboration with Silver Sneakers and Renew Active. Southbridge Fitness Center is a CDC recognized Diabetes Prevention Program and is an official TRX Certification and Training Center.

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Partnering With

Give The Gift Of Health

Introducing The

One Gallon Workout

Over 20 Classes Each Month!
Live workouts 10AM
$29/Mo – Annual Membership
$39/Mo – 6 Month Membership
$59/Mo – No Commitment (Month-to-Month)
All Annual memberships include Healthy Motivator Fridays where you’ll also have access to Monifa Maat’s private “Mo-Motivator” Facebook Group where you’ll receive healthy lifestyle tips, delicious and nutritious recipe ideas, bonus fitness classes and much more!

Announcing Our New Online Group Class Memberships!

We offer online group classes & private trainings to meet fitness goals of any intensity! Choose what you love below and get ready for transformation.

Please check our COVID policy here.

“1 Gallon Workout”

Burn fat and calories in this motivational, high energy, total body workout.

MO’Burn! Cardio Inspiration

Build lean muscle and cardiovascular fitness in our signature home workout.

Bed Aerobics Fitness Flow
(Fitness Course)

Learn the secrets to transform your body, mind, and spirit with this unique workout. The ultimate experience in self-care.

Take A Virtual Tour Of Our Location

Check Out Our Specialized Classes

Learn about our partnership with Columbia University for a Revolutionary Colorectal Screening Initiative in African American Males.