Boutique Fitness & Rehabilitation

Southbridge Fitness Center is a family friendly boutique fitness experience offering customized group classes, private 1 on 1 training, buddy training and therapeutic exercise programs that strengthen and recharge the body, mind and spirit. Best of all we have senior friendly group classes in collaboration with Silver Sneakers and Renew Active. Southbridge Fitness Center is a CDC recognized Diabetes Prevention Program and is an official TRX Certification and Training Center.

Announcing Our New Fitness Schedule!

We offer online group classes & private trainings to meet fitness goals of any intensity! Please choose your best-suited option below to learn more.

“1 Gallon Workout”
Online Group Membership

Online Group Membership:
MO’Burn! Workout

Bed Aerobics Fitness Flow
(Fitness Course)

Take A Virtual Tour Of Our Location

Check Out Our Specialized Classes

Partnering With