Southbridge Fitness Center
COVID Weight Loss Classes
Lose 10 Pounds In Your First Month Or Money Back Guaranteed!
1 Gallon Workout
ONLINE/ONSITE
Mon, Wed, Fri @ 10AM
Martin “Mr. Ghana” Addo’s signature home fitness workout using 1 gallon of water created during the 2020 COVID crisis. Martin Addo and Monifa Maat hosted this workout, 1 day following the closure of their fitness center and made it complimentary for 1 year. Join this high energy workout and build cardiovascular fitness while improving your strength, building lean muscle and maximizing your calorie burn during and after the workout. Includes 1 Massage and 1 FIT 3D Measure/Assessment each month. Classes meet Mon, Wed, Fri at 10AM LIVE and 6PM on-demand (with replays at 6PM).
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$299.00
TRX 20-20-20
ONSITE
Mon-Fri @ 6PM**
If you love TRX and variety, you’ll love this fast paced, program designed to burn fat and sculpt your body. It’s 20 minutes of strength, 20 minutes of cardio and 20 minutes flexibility/balance. Try this mix of TRX suspension training and functional movements for the ultimate workout! Build strength, endurance, and flexibility, power and core stability. 20-20-20 aims to push your limits in this high-intensity workout. 50 min. All levels welcome.
**Classes meet Mon, Wed, Fri @ 6PM in Brooklyn location and Tues/Thurs @ 6PM in Manhattan location.
$299.00
MO’Burn! Cardio Inspiration & Dance
ONSITE
Tues & Thurs @ 5PM
Monifa Maat’s fun and motivational Mo’Burn! helps you burn more calories while mixing low-moderate-high intensity movements for an interval-style, calorie-burning dance fitness party. Monifa keeps everyone motivated with her unique brand of affirmations, humor and spot-on nutrition tips for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, spirituality, and a serious dose of awesome each time you leave class! There are 8 classes per month. Each 35 minutes. All levels welcome.
$299.00
MO’Burn! Cardio Inspiration & Dance
ONLINE
Tues & Thurs @ 10:15AM
Monifa Maat’s fun and motivational Mo’Burn! helps you burn more calories while mixing low-moderate-high intensity movements for an interval-style, calorie-burning dance fitness party. Monifa keeps everyone motivated with her unique brand of affirmations, humor and spot-on nutrition tips for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, spirituality, and a serious dose of awesome each time you leave class! There are 8 classes per month. Each 35 minutes. All levels welcome.
$199.00
Stretch, Flex & Recovery
ONLINE
Mon, Wed, Fri @ 5PM
Achieve strength, balance and flexibility with this total body low-impact workout focuses on isometric exercises that will strengthen your legs, core and back, while improving your posture and flexibility. After stretching and toning each muscle group, the cool-down includes breathing and facial exercises, and a 5-minute calming meditation for better focus and rejuvenation. There are 12 classes per month. Each 35 minutes. All levels welcome.